Fitness & Spa

Your fitness. Your schedule.

Fitness Center

Offering state of the art fitness equipment and full service personal training. The Golf Club at South River offers private locker rooms with steam showers and treatment rooms available for massage therapy.
 
Our Director of Fitness is TPI (Titleist Performance Institute) certified and offers TPI training.

  • Fitness Classes
    • The 24HR Fitness Center at The Golf Club at South River offers a variety of activities and equipment to ensure that you maintain and grow your current or future healthy lifestyle in a fun and safe environment.

      • Personal Training
      • YOGA
      • Circuit Training (HIIT)
      • Ab Classes
      • Kid's Fitness Camps
      • Free Weights
      • StarTrac Instinct Line Strength Training Equipment

      Services Provided:

      • 24 Hour Access
      • Massage
      • Private Locker Rooms
      • Personal Steam Showers
      • Towel Service
  • Fitness Membership
    • A Fitness Membership allows members the use of  the 24 hour Fitness Center, Member only locker rooms, therapy rooms, 2 certified instructors and all fitness scheduled activities.  Fitness Members also have access to the Members Only Lounge and all Social activities at the Club. 

      Monthly Dues starting at $79

      Fitness Membership does not offer golf course or practice facility privileges.

To tour our facility or for more information contact:
Jesse Cooper, Director of Fitness
jcooper@golfclubsr.com
410.798.5865 x2311


Meet Our Certified Personal Trainers



JESSE COOPER, PT



Director of Fitness

  jcooper@golfclubsr.com

Jesse is a Certified Personal Trainer with over 13 years of experience in the fitness industry. In addition to completing several personal training certifications, in 2013 he attended the Titleist Performance Institute(TPI) and became a TPI Certified Golf Fitness Instructor. Jesse’s goal is to challenge and motivate clients to do their best and feel great about what they have accomplished, while providing them with the necessary knowledge to lead a happy, healthy life.

       


Maria files, pt


Personal Training

  fitness@golfclubsr.com

Maria is a Certified Personal Trainer whose objective is to help you achieve your goals....no matter what they may be! Fitness goals, health, weight or business! Maria will help you find your soul mate workout, best nutrition plan and hold them accountable to sticking with it. She shares her passion for exercise and fitness, helping others live longer, healthier lives, support athletes and performers and help others prevent injuries and reduce stress.